Beyond Adventure NZ

Hydration 101: How Altitude Affects Hydration

Hydration 101: How Altitude Affects Hydration

As important as studying terrain and potential weather, when heading out on any adventure the elevation you’ll encounter should be taken into consideration.

Hydration 101: How Altitude Affects Hydration

As important as studying terrain and potential weather, when heading out on any adventure the elevation you’ll encounter should be taken into consideration.

Hydration 101: How Temperature Affects Hydration

Hydration 101: How Temperature Affects Hydration

From summer trail running in the desert to ski touring in sub-zero temperatures, high-output activities in hot and cold climates present additional hydration considerations when planning for your outdoor mission.

Hydration 101: How Temperature Affects Hydration

From summer trail running in the desert to ski touring in sub-zero temperatures, high-output activities in hot and cold climates present additional hydration considerations when planning for your outdoor mission.

Hydration 101: Supplementing Electrolytes For Hydration

Hydration 101: Supplementing Electrolytes For H...

Water isn’t the only thing that needs to be replenished: when you sweat, you lose a lot of electrolytes, too.

Hydration 101: Supplementing Electrolytes For H...

Water isn’t the only thing that needs to be replenished: when you sweat, you lose a lot of electrolytes, too.

Hydration 101: Backcountry Water Safety

Hydration 101: Backcountry Water Safety

If you’re out for a long run in the backcountry, or on a multi-night backpacking trip, sooner or later you may need to replenish your water, most likely from a...

Hydration 101: Backcountry Water Safety

If you’re out for a long run in the backcountry, or on a multi-night backpacking trip, sooner or later you may need to replenish your water, most likely from a...